ORNER 3724 "Your Self-Care Journal"

This journal is designed for 3 months Inner block size: 148x210 mm Matte laminated cover Foil stamping Paper density: 100 g/m² Number of pages: 176 Internal content: - Daily block, divided into morning lines (sleep, energy, mood, intention for the day and things for my well-being) and evening (water, physical activity, balanced nutrition, daily lesson, mood and moment that lifted it, reasons for pride and actions for my inner child). - Sections for comprehensive reflection, self-care practices, including anti-stress tools, SOS practices and many other interactive pages. Language: Ukrainian